Kelley’s Mat based Pilate's is an exercise class for men and

women of all ages which involves slow, controlled flowing

movements which involve strengthening the “core” muscles

that stabilize the spine.

The benefits of Pilate's (to name a few!) are better posture,

less incidence of back pain, greater joint mobility,

greater strength and muscle tone, lowered stress levels &

heightened concentration.

This is not a quick fix but a program for life!

This class will help you in your everyday life from work, driving, carrying, sport training to even swinging a golf club!  

So if you are new to exercise, an athlete or have unspecified back/neck/hip pain - this class is for you!

If you would like to book your place or have questions (treated in confidence) please give me a call on:

07900 855926

NEW CLASS TO START SOON:
Mon Morning 9.15am-10.15am

Back Rehab/Slow Pilates

Mon 11.00-12.00
Complete Beginners Class
New   Thurs Evening 7.30pm-8.30pm

ON GOING CLASSES
Tues 6pm-7pm (Advanced) & 7.30 - 8.30
Weds 6.30- 7.30, 7.45pm-8.45pm
Thurs 9.15am-10.15am & 6.00 - 7.00 New 7.30-8.30
PLEASE NOTE THAT ALL CLASSES ARE TO BE BOOKED.

Pilate's

Torbay Olympic Gymnastics Club Tel. 01803 317817

26 Years of Gymnastics in Torbay

Fully equipped permanent centre for:

  Fun 4 Baby    "8 weeks plus"    Pre-school Gymnastics    Recreational Gymnastics  & Trampolining   Adults

Competitive Boys & Girls Gymnastics & Trampolining    Cheerleading       Special Needs    Community Facility