Pilates

Kelley’s Mat based Pilate's is an exercise class for men and women of all ages which involves slow, controlled flowing movements which involve strengthening the “core” muscles that stabilize the spine.

The benefits of Pilate's (to name a few!) are better posture, less incidence of back pain, greater joint mobility, greater strength and muscle tone, lowered stress levels & heightened concentration.

This is not a quick fix but a program for life!

This class will help you in your everyday life from work, driving, carrying, sport training to even swinging a golf club!

So if you are new to exercise, an athlete or have unspecified back/neck/hip pain - this class is for you!

If you would like to book your place or have questions (treated in confidence) please give Kelley a call on: 07900 855926

Monday 9:15 - 10:15am

10:45 - 11:45am Back Rehab/Slow Pilates

Tuesday 6:00-7:00pm (Advanced)

7:30 - 8:30pm

Wednesday 6:30 - 7:30pm

7:45 - 8:45pm

Thursday 9:15 - 10:15am (Advanced)

6:00 - 7:00pm