Develop core and upper body strength; flexibility & mobility , as you learn to perform hand-balances, handstands & inversions. Classes are mixed ability and offer a range of exercises for every level and beginner coaching is available. Safe training & team work always in mind. There's no commitment, it's an informal training programme, that allows you drop in weekly or show up sporadically and pick up where you left off. Progress at your own pace. Keep an eye out for ad hoc workshops. Sessions run on Tuesdays at 6pm, and cost £8 per session.